People who intend to use the 28-day keto challenge has one basic question in their mind that what will be the side effects of changing their diet plan?

Well, this is an excessively asked question and there is a lot of information about it on the internet. The problem is that this information is scattered over different forums like blogs and discussion forums.

I have gone through hundreds of different places on the internet about 28-day keto challenge and have found that there are no major side effects of following the diet plan. In this article, we will talk about the side effects and complaints which people face after transforming their diet habits.

This is obvious that when you start feeding a different form of diet to your body, it will react and will show some changes but these changes are quite less significant to be bothered about as compared to the benefits which this diet plan offers.

Major complaints about the product:
Followers of keto diet in general and the users of 28-day keto challenge product have shown these concerns:

Keto flu: This is the most common complaint that you will see from the followers of keto diet. This condition lasts for a few days and it is mainly because of eliminating the carbs out of your diet. When you reduce the intake of carbs in your body, it reacts, and your body might face following issues:

  • Poor overall energy of your body
  • Reduced efficiency in exercise routine
  • Increase in hunger
  • Upset sleep routine
  • Nausea and digestive issues

This condition does not last for more than a few days and the best way to get rid of this is to include a low carb diet in the initial days. This way your body will get itself tuned for the carb-less diet and when you go completely on keto diet, you will not see the side effects.

Therefore, it is highly recommended not to follow the keto diet on your own, in fact always follow a good 28-day challenge which will guide you about everything related to following the keto diet.

Minor Complaints:
In addition to keto flu, there are other minor complaints which people make, and these are enhanced thirst and frequent urination. Some people also complaint that they are having excessive sweating after they have shifted to keto diet. All these complaints are for a short time and these are quite small as compared to the positive results of this diet plan.

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